COOKING THAT COUNTS BY THE EDITORS OF COOKING LIGHT

Unlike rigid weight-loss plans that rely on prepackaged meal kits and artificial snacks, Cooking That Counts focuses entirely on wholesome, delicious meals prepared with real, natural ingredients. It provides flexible, easy-to-follow 1,200- to 1,500-calorie daily meal structures that teach readers proper portion sizes for long-term success.The book features a practical breakdown of a typical day's eating, sorting choices into 300-calorie breakfasts, 350-calorie lunches, 400-calorie dinners, and 150-calorie snacks. With over 150 calorie-labeled recipes—ranging from savory options like cauliflower grits with barbecue chicken to sweet treats like strawberry cheesecake pops—it gives readers the variety and flexibility they need to stay on track, even allowing room for occasional desserts and alcohol.  💗All Items from a Pet Free / Smoke Free Home   💜Poshmark Ambassador  💜Top-Rated Seller 💜 Items ship next business day!   💗If viewing as a guest, create a new Poshmark account with my referral code: GALAXYDESIGNCO and you will receive $10 towards your first order from Poshmark for FREE!    💗Bundle & Save! Discounts on Bundles!  💗Bundling saves you on shipping! 💗Always Accepting Offers! 💗Happy Shopping!