Static Contraction Training Book by Peter Sisco and John R. Little #E79

This pre-owned softcover book, titled Static Contraction Training by Peter Sisco and John R. Little, focuses on a specialized approach to bodybuilding and strength training. The front cover features a photograph of an athlete performing a static lift, while the back cover provides a summary of the training methodology and author biographies. The book shows minor signs of shelf wear, including light scuffing and slight creasing along the edges and corners.