Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Book

like new condition-hardcover Learn the spiritual practice of breath prayer Lovely book with serene and beautiful illustrations Practical guide for connecting body, mind & spirit when anxious Helpful for those who suffer anxiety Scripture based prayers and breathing  to calm anxious minds Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.   Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.    Breath as Prayer offers:  More than 80 breath prayers focused on Scripture, along with brief meditations   A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice  The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body