The Mindfulness Workbook for Depression: Effective‎ Mindfulness Strategies - LN

Delve into the pages of The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out and embark on a journey to healthier mental well-being.   Written by Yoon Im Kane, this book offers a comprehensive approach to mindfulness, tailored specifically for those grappling with depression. With a focus on practical techniques and strategies, it's an essential resource for anyone looking to enhance their emotional resilience and overall happiness.    This trade paperback edition, published by Callisto Publishing LLC in 2020, spans 176 pages and is designed to fit comfortably in your hands or on your shelf. It measures 9.2 x 7.5 inches, with a depth of 0.4 inches, and weighs 15.2 ounces. The book is written in English and addresses topics within the genre of Self-Help, Psychology, and Body, Mind & Spirit, with a special emphasis on Mindfulness & Meditation and Mood Disorders.