The Brain Health Kitchen - Preventing Alzheimer's Dementia Through Food Fenn, MD

The foods we eat sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, Dr. Annie Fenn shows how choosing and cooking the right foods can keep our brains younger, sharper, and less prone to dementia.  Scientific studies highlight ten neuroprotective foods—including leafy greens, berries, whole grains, and olive oil. Dr. Fenn provides a highly targeted approach with 100 delicious recipes that incorporate these foods into every meal, from Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch, and dinners like Miso-Glazed Cod.  Readers will also learn key dietary strategies:  Choosing brain-fueling meats and understanding healthy fats.  Embracing nutrient-preserving cooking methods like steaming.  Addressing holistic factors like dietary diversity and sharing meals.  Sticking to a brain-healthy diet is the best line of defense against dementia, and this book works for everyone—omnivores, vegetarians, vegans, and the gluten-intolerant alike. -- OBAYG